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Episodes
Mystery writers Cathi, in the North, and Christie, in the South, bring together wine, food and books in a mysteriously funny way.
Episodes
Nov 10, 2023
Nov 10, 2023
16 min
On this week’s "POV - All About Journaling" episode, Christie & Cathi chat about different ways of journaling to improve mental health. We each have our own approaches as well as insight into ways to get started. We share and laugh, as always! And we introduce our December GOBRec Book of the Month - Christmas Presents by Lisa Unger. Read it then journal about it using our READ HAPPY: The Ultimate Reading Journal.
Episode Highlights
02:50- Morning Pages
04:00 - Type your journal?
07:40 - Letter Journaling
09:00 - Gratitude Journaling
10:30 - Photo Journaling
12:45 - Audio Note Journaling
14:00 - READ HAPPY Journal
15:00 - Upcoming GOBRecs News
https://journalhappy.com/
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